CLASSIC WHITE FLATBREAD vs BROWN BREAD

Nutrition comparison per 100 g serving

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CLASSIC WHITE FLATBREAD wins in 7 out of 14 nutrient categories

CLASSIC WHITE FLATBREAD: 7 vs BROWN BREAD: 4 (3 ties)

Overview

Nutrient	CLASSIC WHITE FLATBREAD	BROWN BREAD	Winner
Calories	193 cal	265 cal
Protein	17.5 g	8.8 g
Carbs	35.1 g	47.1 g
Fat	4.4 g	2.9 g
Fiber	14 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CLASSIC WHITE FLATBREAD	BROWN BREAD
Calcium, Ca	53 MG	0 MG
Iron, Fe	2.5 MG	2.1 MG
Potassium, K	386 MG	0 MG
Sodium, Na	456 MG	529 MG

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