CLASSIC WHITE ENRICHED WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE ENRICHED WHITE BREAD: 7
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 253 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 49.0 g | 49.3 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 529 MG | 453 MG |