CLASSIC WHITE ENRICHED BREAD vs SESAME BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 10
vs
SESAME BUNS: 2
(3 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 270 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 2.7 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 108 UG | |
| Niacin | 6.8 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 27 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 446 MG |