CLASSIC WHITE ENRICHED BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 11 out of 15 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 11
vs
SANDWICH ROLLS: 2
(2 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 8.9 g | 3.0 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 1.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 536 MG | 374 MG |