CLASSIC WHITE ENRICHED BREAD vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 7
vs
6 ENGLISH MUFFINS FORK SPLIT: 5
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 255 cal | 211 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 49.0 g | 42.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 151 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 98 MG | 168 MG | |
| Sodium, Na | 529 MG | 474 MG |