CLASSIC WHITE ENRICHED BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 4 vs 100% WHOLE WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	240 cal
Protein	9.8 g	12 g
Carbs	49.0 g	48 g
Fat	2.9 g	4 g
Fiber	2 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	6.7 MG	3.2 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	98 MG	240 MG
Sodium, Na	529 MG	560 MG

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