CLASSIC WHITE ENRICHED BREAD vs LIGHT WHITE BREAD

Nutrition comparison per 100 g serving

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LIGHT WHITE BREAD wins in 7 out of 14 nutrient categories

CLASSIC WHITE ENRICHED BREAD: 5 vs LIGHT WHITE BREAD: 7 (2 ties)

Overview

Nutrient	CLASSIC WHITE ENRICHED BREAD	LIGHT WHITE BREAD	Winner
Calories	246 cal	196 cal
Protein	7.0 g	8.7 g
Carbs	50.9 g	45.7 g
Fat	2.6 g	2.2 g
Fiber	3.5 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE ENRICHED BREAD	LIGHT WHITE BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE ENRICHED BREAD	LIGHT WHITE BREAD
Calcium, Ca	614 MG	76 MG
Iron, Fe	4.7 MG	2.2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	316 MG	478 MG

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