CLASSIC WHITE ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
CLASSIC WHITE ENRICHED BREAD: 8
vs
HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 75 MG | 96 MG | |
| Sodium, Na | 429 MG | 481 MG |