CLASSIC WHITE DINNER ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CLASSIC WHITE DINNER ROLLS wins in 9 out of 14 nutrient categories
CLASSIC WHITE DINNER ROLLS: 9
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHITE DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 264 cal | |
| Protein | 7.9 g | 7.6 g | |
| Carbs | 52.6 g | 52.8 g | |
| Fat | 2.6 g | 2.8 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHITE DINNER ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 94 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 79 MG | 94 MG | |
| Sodium, Na | 500 MG | 434 MG |