CLASSIC WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC WHITE BREAD wins in 7 out of 15 nutrient categories

CLASSIC WHITE BREAD: 7 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	263 cal	200 cal
Protein	7.0 g	16 g
Carbs	49.1 g	36 g
Fat	3.5 g	4 g
Fiber	1.8 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	4.0 MG	4 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	526 MG	260 MG
Iron, Fe	5.3 MG	2.8 MG
Potassium, K	79 MG	0 MG
Sodium, Na	509 MG	500 MG

Ad 728x90