CLASSIC WHITE BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 7 out of 14 nutrient categories
CLASSIC WHITE BREAD: 7
vs
MULTI GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 49.1 g | 42.2 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 444 MG |