CLASSIC WHITE BREAD vs PLAIN AWESOME ORGANIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE BREAD wins in 6 out of 13 nutrient categories
CLASSIC WHITE BREAD: 6
vs
PLAIN AWESOME ORGANIC BAGELS: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 53.6 g | 50.5 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | PLAIN AWESOME ORGANIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 107 MG | 116 MG | |
| Sodium, Na | 464 MG | 432 MG |