CLASSIC WHITE BREAD vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 7 out of 15 nutrient categories

CLASSIC WHITE BREAD: 6 vs POTATO BREAD: 7 (2 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	POTATO BREAD	Winner
Calories	256 cal	282 cal
Protein	9.3 g	8.5 g
Carbs	46.5 g	54.9 g
Fat	2.3 g	4.2 g
Fiber	2.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	POTATO BREAD	Winner
Folate, total	0 UG	113 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	POTATO BREAD
Calcium, Ca	30 MG	141 MG
Iron, Fe	2.3 MG	3.8 MG
Potassium, K	72 MG	0 MG
Sodium, Na	442 MG	479 MG

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