CLASSIC WHITE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
CLASSIC WHITE BREAD: 4
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 268 cal | |
| Protein | 9.3 g | 7.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 2.3 g | 2.4 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 72 MG | 73 MG | |
| Sodium, Na | 442 MG | 463 MG |