CLASSIC WHITE BREAD vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 6 out of 13 nutrient categories
CLASSIC WHITE BREAD: 6
vs
MULTI-GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 49.1 g | 36.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 350 MG |