CLASSIC WHITE BREAD vs RUSTIC LOAF SOURDOUGH

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 10 out of 15 nutrient categories

CLASSIC WHITE BREAD: 10 vs RUSTIC LOAF SOURDOUGH: 3 (2 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	RUSTIC LOAF SOURDOUGH	Winner
Calories	259 cal	250 cal
Protein	7.4 g	3.6 g
Carbs	48.2 g	50 g
Fat	3.7 g	5.4 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	RUSTIC LOAF SOURDOUGH	Winner
Folate, total	119 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHITE BREAD	RUSTIC LOAF SOURDOUGH
Calcium, Ca	74 MG	18 MG
Iron, Fe	2.7 MG	1.1 MG
Potassium, K	0 MG	143 MG
Sodium, Na	481 MG	464 MG

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