CLASSIC WHITE BREAD vs BAGELS

Nutrition comparison per 100 g serving

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CLASSIC WHITE BREAD wins in 10 out of 14 nutrient categories

CLASSIC WHITE BREAD: 10 vs BAGELS: 3 (1 ties)

Overview

Nutrient	CLASSIC WHITE BREAD	BAGELS	Winner
Calories	246 cal	247 cal
Protein	7.0 g	2.4 g
Carbs	50.9 g	44.7 g
Fat	2.6 g	7.1 g
Fiber	3.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHITE BREAD	BAGELS
Folate, total	202 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CLASSIC WHITE BREAD	BAGELS
Calcium, Ca	632 MG	47 MG
Iron, Fe	4.0 MG	1.1 MG
Potassium, K	0 MG	82 MG
Sodium, Na	316 MG	341 MG

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