CLASSIC WHEAT BREAD vs OAT BREADS

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 9 out of 14 nutrient categories

CLASSIC WHEAT BREAD: 9 vs OAT BREADS: 2 (3 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	OAT BREADS	Winner
Calories	255 cal	279 cal
Protein	9.8 g	11.6 g
Carbs	47.1 g	51.2 g
Fat	2.9 g	4.7 g
Fiber	3.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	OAT BREADS	Winner
Niacin	6.5 MG	3.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	OAT BREADS
Calcium, Ca	98 MG	47 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	490 MG	442 MG

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