CLASSIC WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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CLASSIC WHEAT BREAD wins in 8 out of 13 nutrient categories
CLASSIC WHEAT BREAD: 8
vs
EVERYTHING BAGELS: 4
(1 ties)
Overview
| Nutrient | CLASSIC WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 255 cal | 281 cal | |
| Protein | 9.8 g | 10.5 g | |
| Carbs | 47.1 g | 56.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 196 MG | 105 MG | |
| Sodium, Na | 490 MG | 561 MG |