CLASSIC WHEAT BREAD vs PLAIN SANDWICH ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC WHEAT BREAD wins in 8 out of 15 nutrient categories

CLASSIC WHEAT BREAD: 8 vs PLAIN SANDWICH ROLLS: 4 (3 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	PLAIN SANDWICH ROLLS	Winner
Calories	250 cal	225 cal
Protein	7.1 g	7.5 g
Carbs	53.6 g	41.3 g
Fat	3.6 g	1.9 g
Fiber	3.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	PLAIN SANDWICH ROLLS	Winner
Folate, total	143 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC WHEAT BREAD	PLAIN SANDWICH ROLLS
Calcium, Ca	214 MG	100 MG
Iron, Fe	3.6 MG	2.3 MG
Potassium, K	143 MG	0 MG
Sodium, Na	482 MG	425 MG

Ad 728x90