CLASSIC WHEAT BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLASSIC WHEAT BREAD wins in 10 out of 13 nutrient categories

CLASSIC WHEAT BREAD: 10 vs WHITE HAMBURGER BUNS: 2 (1 ties)

Overview

Nutrient	CLASSIC WHEAT BREAD	WHITE HAMBURGER BUNS	Winner
Calories	250 cal	282 cal
Protein	10.7 g	7.7 g
Carbs	48.2 g	51.3 g
Fat	2.7 g	2.6 g
Fiber	3.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC WHEAT BREAD	WHITE HAMBURGER BUNS
Niacin	6.6 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CLASSIC WHEAT BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	107 MG	90 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	179 MG	77 MG
Sodium, Na	482 MG	462 MG

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