CLASSIC WATER CRACKERS vs Z CRACKERS
Nutrition comparison per 100 g serving
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Z CRACKERS wins in 5 out of 12 nutrient categories
CLASSIC WATER CRACKERS: 4
vs
Z CRACKERS: 5
(3 ties)
Overview
| Nutrient | CLASSIC WATER CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 290 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 80 g | 51.6 g | |
| Fat | 6.7 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WATER CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC WATER CRACKERS | Z CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 633 MG | 548 MG |