CLASSIC VEGGIE KABOBS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CLASSIC VEGGIE KABOBS wins in 5 out of 10 nutrient categories
CLASSIC VEGGIE KABOBS: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE KABOBS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 27 cal | |
| Protein | 22.2 g | 2.7 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 19.4 g | 0.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGGIE KABOBS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 35 MG | |
| Iron, Fe | 13.9 MG | 1.0 MG | |
| Potassium, K | 110 MG | 248 MG | |
| Sodium, Na | 431 MG | 27 MG |