CLASSIC VEGGIE KABOBS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
CLASSIC VEGGIE KABOBS: 4
vs
ASPARAGUS SPEARS: 5
(1 ties)
Overview
| Nutrient | CLASSIC VEGGIE KABOBS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 292 cal | 18 cal | |
| Protein | 22.2 g | 1.8 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 19.4 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC VEGGIE KABOBS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 18 MG | |
| Iron, Fe | 13.9 MG | 2.4 MG | |
| Potassium, K | 110 MG | 124 MG | |
| Sodium, Na | 431 MG | 0 MG |