CLASSIC VEGETABLES WHOLE KERNEL CORN vs HERBED SPRING MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
HERBED SPRING MEDLEY wins in 7 out of 10 nutrient categories
CLASSIC VEGETABLES WHOLE KERNEL CORN: 2
vs
HERBED SPRING MEDLEY: 7
(1 ties)
Overview
| Nutrient | CLASSIC VEGETABLES WHOLE KERNEL CORN | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 62 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 23.3 g | 9.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES WHOLE KERNEL CORN | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | CLASSIC VEGETABLES WHOLE KERNEL CORN | HERBED SPRING MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 84 MG |