CLASSIC VEGETABLES SWEET GREEN PEAS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
CLASSIC VEGETABLES SWEET GREEN PEAS: 4
vs
CUT LEAF SPINACH: 5
(2 ties)
Overview
| Nutrient | CLASSIC VEGETABLES SWEET GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES SWEET GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC VEGETABLES SWEET GREEN PEAS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 225 MG | 147 MG |