CLASSIC VEGETABLES vs STEAMABLE DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC VEGETABLES: 4
vs
STEAMABLE DICED BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | CLASSIC VEGETABLES | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 69 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 13.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC VEGETABLES | STEAMABLE DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 92 MG | 0 MG |