CLASSIC VEGETABLES vs BROCCOLI IN CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI IN CHEESE SAUCE wins in 6 out of 11 nutrient categories
CLASSIC VEGETABLES: 4
vs
BROCCOLI IN CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CLASSIC VEGETABLES | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 13.8 g | 6.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC VEGETABLES | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 19.1 MG |
Minerals
| Mineral | CLASSIC VEGETABLES | BROCCOLI IN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 92 MG | 235 MG |