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BROCCOLI IN CHEESE SAUCE

Frozen Vegetables Brookshire Grocery Company Branded
43 Calories
1.7g Protein
6.1g Carbs
1.3g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.7g 6%
Total Sugars 2.6g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0mg 0%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 19%
Carbs 6.1g 67%
Fat 1.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.1 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0 MG 0%
Potassium, K 87 MG 2%
Sodium, Na 235 MG 10%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BABY LIMA BEANS 106 7.1g 20g 0g ALL NATURAL MINI CORN ON THE COB 82 2.4g 18.8g 0.6g FRENCH STYLE CUT GREEN BEANS 29 1.2g 5.9g 0g VEGETABLES SOUP, POTATOES, CARROTS, YELLOW CORN, GREEN PEAS, GREEN BEANS, LIMA BEANS, OKRA, CELERY, ONIONS 59 2.4g 12.9g 0g FRENCH STYLE CUT GREEN BEANS, FRENCH STYLE 29 1.2g 5.9g 0g ALL NATURAL WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (1.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BROCCOLI IN CHEESE SAUCE

BROCCOLI IN CHEESE SAUCE is a low-calorie food with 43 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 6.1g of carbohydrates, and 1.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORNSTARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Dietary Information

BROCCOLI IN CHEESE SAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI IN CHEESE SAUCE include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43 calories per 100 grams, BROCCOLI IN CHEESE SAUCE gets 16% of its calories from protein, 57% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

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