CLASSIC TEXAS TOAST BREAD vs 7-GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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7-GRAIN HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CLASSIC TEXAS TOAST BREAD: 3
vs
7-GRAIN HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | CLASSIC TEXAS TOAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 48.2 g | 38.6 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC TEXAS TOAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC TEXAS TOAST BREAD | 7-GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 482 MG | 491 MG |