CLASSIC STEAMERS SWEET POTATOES vs CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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CLASSIC STEAMERS SWEET POTATOES wins in 6 out of 12 nutrient categories
CLASSIC STEAMERS SWEET POTATOES: 6
vs
CAESAR SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CLASSIC STEAMERS SWEET POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 85 cal | 200 cal | |
| Protein | 1.5 g | 4 g | |
| Carbs | 20 g | 9 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC STEAMERS SWEET POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC STEAMERS SWEET POTATOES | CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 338 MG | 130 MG | |
| Sodium, Na | 54 MG | 300 MG |