CLASSIC SPREADABLE GOAT CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK CHEESE wins in 5 out of 10 nutrient categories
CLASSIC SPREADABLE GOAT CHEESE: 2
vs
COLBY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | CLASSIC SPREADABLE GOAT CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SPREADABLE GOAT CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 268 MG | 571 MG |