CLASSIC SPINACH EPINARDS vs DRIED MUSHROOM MEDLEY
Nutrition comparison per 100 g serving
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CLASSIC SPINACH EPINARDS wins in 8 out of 14 nutrient categories
CLASSIC SPINACH EPINARDS: 8
vs
DRIED MUSHROOM MEDLEY: 4
(2 ties)
Overview
| Nutrient | CLASSIC SPINACH EPINARDS | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 200 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 3.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH EPINARDS | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 329 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 480 UG | 0 UG |
Minerals
| Mineral | CLASSIC SPINACH EPINARDS | DRIED MUSHROOM MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Potassium, K | 553 MG | 2,400 MG | |
| Sodium, Na | 76 MG | 200 MG |