CLASSIC SPINACH DIP vs FRESH MILD GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH MILD GUACAMOLE wins in 7 out of 11 nutrient categories
CLASSIC SPINACH DIP: 3
vs
FRESH MILD GUACAMOLE: 7
(1 ties)
Overview
| Nutrient | CLASSIC SPINACH DIP | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 100 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 7.5 g | 10 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SPINACH DIP | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CLASSIC SPINACH DIP | FRESH MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 162 MG | 2,367 MG |