CLASSIC SPAM vs COLE'S PATE

Nutrition comparison per 100 g serving

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COLE'S PATE wins in 6 out of 10 nutrient categories

CLASSIC SPAM: 1 vs COLE'S PATE: 6 (3 ties)

Overview

Nutrient	CLASSIC SPAM	COLE'S PATE	Winner
Calories	321 cal	230 cal
Protein	12.5 g	21 g
Carbs	1.8 g	0 g
Fat	28.6 g	11 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC SPAM	COLE'S PATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC SPAM	COLE'S PATE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.6 MG	2.4 MG
Sodium, Na	1,411 MG	270 MG

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