CLASSIC SHARP CHEDDAR CHEESE vs PARMESAN CHEESE GRATED
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE GRATED wins in 6 out of 11 nutrient categories
CLASSIC SHARP CHEDDAR CHEESE: 2
vs
PARMESAN CHEESE GRATED: 6
(3 ties)
Overview
| Nutrient | CLASSIC SHARP CHEDDAR CHEESE | PARMESAN CHEESE GRATED | Winner |
|---|---|---|---|
| Calories | 421 cal | 400 cal | |
| Protein | 21.1 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 36.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SHARP CHEDDAR CHEESE | PARMESAN CHEESE GRATED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC SHARP CHEDDAR CHEESE | PARMESAN CHEESE GRATED | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 960 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 105 MG | 80 MG | |
| Sodium, Na | 711 MG | 1,300 MG |