CLASSIC SALTINES vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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CLASSIC SALTINES wins in 6 out of 11 nutrient categories
CLASSIC SALTINES: 6
vs
WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | CLASSIC SALTINES | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTINES | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALTINES | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 800 MG |