CLASSIC SALSA vs BEET SQUEEZE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CLASSIC SALSA: 5
vs
BEET SQUEEZE HUMMUS: 5
(1 ties)
Overview
| Nutrient | CLASSIC SALSA | BEET SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 224 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 10 g | 17.7 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALSA | BEET SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CLASSIC SALSA | BEET SQUEEZE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 267 MG | 212 MG |