CLASSIC RYE ORGANIC BREAD vs CIABATTA SQUARES

Nutrition comparison per 100 g serving

Ad 468x60

CLASSIC RYE ORGANIC BREAD wins in 9 out of 13 nutrient categories

CLASSIC RYE ORGANIC BREAD: 9 vs CIABATTA SQUARES: 2 (2 ties)

Overview

Nutrient	CLASSIC RYE ORGANIC BREAD	CIABATTA SQUARES	Winner
Calories	286 cal	327 cal
Protein	7.1 g	11.5 g
Carbs	53.6 g	62.5 g
Fat	3.6 g	1.9 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC RYE ORGANIC BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CLASSIC RYE ORGANIC BREAD	CIABATTA SQUARES
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	143 MG	130 MG
Sodium, Na	607 MG	250 MG

Ad 728x90