CLASSIC RYE BREAD vs RAISIN BREAD

Nutrition comparison per 100 g serving

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CLASSIC RYE BREAD wins in 7 out of 14 nutrient categories

CLASSIC RYE BREAD: 7 vs RAISIN BREAD: 4 (3 ties)

Overview

Nutrient	CLASSIC RYE BREAD	RAISIN BREAD	Winner
Calories	286 cal	290 cal
Protein	7.1 g	9.7 g
Carbs	53.6 g	58.1 g
Fat	3.6 g	3.2 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC RYE BREAD	RAISIN BREAD	Winner
Niacin	2.5 MG	2.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLASSIC RYE BREAD	RAISIN BREAD
Calcium, Ca	89 MG	65 MG
Iron, Fe	2.5 MG	3.5 MG
Potassium, K	143 MG	0 MG
Sodium, Na	607 MG	435 MG

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