CLASSIC ROMAINE vs MASHED AVOCADO MINI CUPS
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 6 out of 10 nutrient categories
CLASSIC ROMAINE: 6
vs
MASHED AVOCADO MINI CUPS: 3
(1 ties)
Overview
| Nutrient | CLASSIC ROMAINE | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 158 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 4.7 g | 8.8 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ROMAINE | MASHED AVOCADO MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 254 MG | 491 MG | |
| Sodium, Na | 18 MG | 0 MG |