CLASSIC ROASTED TURKEY DEMI-GLACE vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 7 out of 14 nutrient categories

CLASSIC ROASTED TURKEY DEMI-GLACE: 3 vs RED BEANS & RICE: 7 (4 ties)

Overview

Nutrient	CLASSIC ROASTED TURKEY DEMI-GLACE	RED BEANS & RICE	Winner
Calories	227 cal	152 cal
Protein	27.3 g	3.2 g
Carbs	18.2 g	28 g
Fat	4.6 g	2.4 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLASSIC ROASTED TURKEY DEMI-GLACE	RED BEANS & RICE	Winner
Niacin	0 MG	2.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLASSIC ROASTED TURKEY DEMI-GLACE	RED BEANS & RICE
Calcium, Ca	36 MG	48 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	364 MG	376 MG
Sodium, Na	2,000 MG	392 MG

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