CLASSIC ROASTED TURKEY DEMI-GLACE vs CORN TAMALE
Nutrition comparison per 100 g serving
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CLASSIC ROASTED TURKEY DEMI-GLACE wins in 5 out of 12 nutrient categories
CLASSIC ROASTED TURKEY DEMI-GLACE: 5
vs
CORN TAMALE: 4
(3 ties)
Overview
| Nutrient | CLASSIC ROASTED TURKEY DEMI-GLACE | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 227 cal | 191 cal | |
| Protein | 27.3 g | 1.8 g | |
| Carbs | 18.2 g | 33.6 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED TURKEY DEMI-GLACE | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC ROASTED TURKEY DEMI-GLACE | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 73 MG |