CLASSIC POTATO SALAD vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT SPREAD wins in 5 out of 10 nutrient categories
CLASSIC POTATO SALAD: 4
vs
ROASTED EGGPLANT SPREAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC POTATO SALAD | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 25 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 18.6 g | 5 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC POTATO SALAD | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CLASSIC POTATO SALAD | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 529 MG | 383 MG |