CLASSIC PIZZA CRUST vs WHEAT KAISER HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT KAISER HAMBURGER BUNS wins in 5 out of 10 nutrient categories
CLASSIC PIZZA CRUST: 4
vs
WHEAT KAISER HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | CLASSIC PIZZA CRUST | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 271 cal | |
| Protein | 6.2 g | 10.6 g | |
| Carbs | 47.7 g | 54.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PIZZA CRUST | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC PIZZA CRUST | WHEAT KAISER HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 4.2 MG | |
| Sodium, Na | 554 MG | 518 MG |