CLASSIC PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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CLASSIC PEANUTS wins in 12 out of 15 nutrient categories
CLASSIC PEANUTS: 12
vs
BRAZIL NUTS: 1
(2 ties)
Overview
| Nutrient | CLASSIC PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 0 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 357 MG | 4 MG |