CLASSIC PASTA LARGE SHELLS vs MEDITERRANEAN MEDLEY
Nutrition comparison per 100 g serving
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MEDITERRANEAN MEDLEY wins in 8 out of 14 nutrient categories
CLASSIC PASTA LARGE SHELLS: 5
vs
MEDITERRANEAN MEDLEY: 8
(1 ties)
Overview
| Nutrient | CLASSIC PASTA LARGE SHELLS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 15.6 g | |
| Carbs | 73.2 g | 66.7 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PASTA LARGE SHELLS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | CLASSIC PASTA LARGE SHELLS | MEDITERRANEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 1,133 MG |