CLASSIC PARMESAN QUICK COOK RISOTTO vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 7 out of 11 nutrient categories
CLASSIC PARMESAN QUICK COOK RISOTTO: 3
vs
MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 237 cal | 370 cal | |
| Protein | 5.2 g | 7.4 g | |
| Carbs | 30.1 g | 70.4 g | |
| Fat | 10.4 g | 5.6 g | |
| Fiber | 0.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | CLASSIC PARMESAN QUICK COOK RISOTTO | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 108 MG | 556 MG | |
| Sodium, Na | 378 MG | 1,704 MG |