CLASSIC ONION RINGS vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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CLASSIC ONION RINGS wins in 5 out of 10 nutrient categories
CLASSIC ONION RINGS: 5
vs
MASHED POTATO SHAPES: 4
(1 ties)
Overview
| Nutrient | CLASSIC ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 275 cal | 190 cal | |
| Protein | 3.8 g | 2.4 g | |
| Carbs | 37.5 g | 26.2 g | |
| Fat | 12.5 g | 9.5 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ONION RINGS | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 112 MG | 369 MG | |
| Sodium, Na | 425 MG | 202 MG |