CLASSIC MINESTRONE vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 6 out of 11 nutrient categories
CLASSIC MINESTRONE: 4
vs
GUMBO: 6
(1 ties)
Overview
| Nutrient | CLASSIC MINESTRONE | GUMBO | Winner |
|---|---|---|---|
| Calories | 40 cal | 49 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.5 g | 7.4 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MINESTRONE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC MINESTRONE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 308 MG | 192 MG |